The hair has actually a lot of functions and one of those is to act as natural accessory. Since the hair can greatly affect the way you look, it is important that you know how to take care of it and maintain its health. Give your hair the nutrition it needs by adding super foods to your diet.
Green leafy vegetables are a must for healthy scalp that results to healthy hair. They are good sources of vitamins A and C that aids the sebaceous glands in your hair to make more sebum. This substance is your hair's natural oil that keeps it from getting dry.
Among fruits and vegetables, carrots and berries are considered top when you talk about hair and scalp care. Carrots are rich in beta-carotene, an antioxidant that promotes hair growth, prevent hair loss and even make the hair look shinier. Berries are also rich in antioxidants that slow down the aging process of the skin and the scalp.
We all know that protein is good for the hair and eggs are the best source of protein along with most poultry products. Eggs are very convenient to cook and eat. Fried or boiled, they still come out yummy and satisfying. You can even add up some chicken for a protein-packed meal.
Two of the most popular super sea foods are also known to help maintain hair health - the oyster and the salmon. There's nothing fishy about these two creatures that are perfect for any delicacy. In fact, they are rich in omega-3 and zinc respectively, two antioxidants that can help boost your hair's condition.
Hair damage, hair loss and other hair conditions can also be a result of other medical conditions. These conditions can upset your hair's growth cycle. To avoid such conditions, make sure you get proper nutrition from superfoods such as the ones mentioned above.